A UK nutrition survey found vitamin D deficiency in nearly one in five adults aged 19–64, with rates higher in winter. Symptoms alone cannot diagnose it.
5 Signs You’re Not Getting Enough Vitamin D
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Wellness & Self-Care
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Can Your Microbiota Affect Your Mood? Here’s Why Gut Feelings Are No Joke
Research links gut microbes with brain signaling, stress and sleep, but the evidence does not show that probiotics treat emotional distress.
The Wellness Industry Has A Diversity Problem — And Women Deserve Better
A new feature argues the wellness industry lacks diversity, leaving many women underserved. Here’s what the article claims and why it matters.
Personalized Tongue Readings: Apothékary’s Noriko Makes Herbal Formula & Lifestyle…
Noriko from Apothékary introduces personalized tongue readings to craft custom herbal formulas and lifestyle advice, blending traditional practices with modern wellness.
Chrissy Metz Weight Loss
Actress Chrissy Metz publicly shares her weight loss progress, highlighting her use of GLP-1 weight management treatments. Details are confirmed, but some aspects remain private.
Nutrient Maxxing Trends: Helpful Habit Or Diet Culture In Disguise? Dietitians Weigh In
Experts debate whether nutrient maxxing is a helpful health habit or a disguise for diet culture, highlighting ongoing concerns about body image and disordered eating.
The Most Controversial Food Trends Taking Over Wellness Culture
A look at the most debated food trends influencing wellness culture, their popularity, and the concerns they raise among health experts.
Building-Specific Health Initiatives
Cities are implementing tailored health programs for individual buildings to improve occupant wellness and reduce healthcare costs, with pilot projects already underway.
Are Americans more selective with health trends?
Recent surveys suggest Americans are becoming more selective about adopting new health trends, reflecting shifting attitudes towards wellness practices.
Are Americans More Selective With Health Trends?
Recent surveys suggest Americans are increasingly cautious about adopting new health trends, prioritizing evidence-based practices over fads.
